BRENTON HUSODO

BChiroSc, MChiro

Brenton Husodo (also known as ChiropractorBrenton) is a holistic chiropractor who delivers care that is authentic, educational & effective.

He delves into the root cause of your existing condition & does not provide a band-aid solution.

Follow "chiropractorbrenton" on Instagram to see how he can help you.

In his spare time, he enjoys gardening, bushwalks and going to the gym. His knowledge of plants is vast, and he has plant collections, indoors and outdoors. So ask him about anything plant related and he will happily share his knowledge. He loves discovering new places to eat and enjoys the board game; "Code names."

PILATES REFORMER

Hear my journey:

I was hitting a plateau in my gym workouts, and naturally that made me, mentally and physically, not in the right mindset, and not as motivated to gym.

I tried many modifications to my gym workouts within the years, and I still felt I was hitting a sticky point.

So within the last 3 months, I tried giving Pilates Reformer a go.

And I must say, Pilates Reformer has definitely changed my mobility, my posture and given me stronger glutes and core muscles.

Overall, my whole body feels brilliant and I suggest if you haven't tried it, GET TO IT!!!

Because I believe, if everyone implemented at least . . .

2 Pilates Reformer sessions for around 45min per week, you will reek so many benefits. And not only that, you will mentally and physically feel better too.

Take care of yourselves 😁

📍 8/44 Hampden Ave Wahroonga NSW 2076
Tues & Thurs: 9:15am-5pm | Sat: 9:15am-1pm
📞 8457 7961

📍90 Avoca Drive Kincumber 2251
Wed & Fri: 10am-5pm
DM for number

#chiropractor #reformerpilates #chiropractorbrenton
#savagefitness #teamsavage

Christmas Holidays 🎄

Chiropractor Brenton will be taking . . .

⭐️ 24 Dec 2025 to 15 Jan 2026 ⭐️

. . . To recharge his batteries, prep for 2026 & maybe finish off those new years resolutions that were implemented years ago.

Do you have any new years resolutions?

📍 8/44 Hampden Ave Wahroonga NSW 2076
Tues & Thurs: 9:15am-5pm | Sat: 9:15am-1pm
📞 8457 7961

📍90 Avoca Drive Kincumber 2251
Wed & Fri: 10am-5pm
DM for number

🌐 https://www.hampden-health.com/chiropractor

#christmas #chiropractor #chiropractorbrenton #2026

💥 Mid back tension released 💥

We all have experienced it throughout our lives.
Whether it is from . . .

Poor posture
Prolonged sitting 🪑
Exercising excessively
Being sick
Daily stresses . . .

It is important to address it before it becomes chronic and a daily pain for you.

This technique helps improve spinal thoracic mobility, especially in extension, where most people need it most.

Benefits include:
• Improved muscle awareness 💪
• Reduced muscle tension
• Better breathing 🫁
• Restore better joint alignment 🧱
• And a lot more

Most of my patients feel/say:
Lighter
"I can breath better"
Bendier in their back
"I feel freer"
huge relief

I have had patients have a deeper emotional response where they will cry, but more commonly, laugh out loud 😆

Support your local chiropractor please

📍 8/44 Hampden Ave Wahroonga NSW 2076
Tues & Thurs: 9:15am-5pm | Sat: 9:15am-1pm
📞 8457 7961

📍90 Avoca Drive Kincumber 2251
Wed & Fri: 10am-5pm
DM for 📞

🌐 https://www.hampden-health.com/chiropractor

#chiropractor #chiropractorbrenton #relief #athletelife

☆ Did you know ☆

25% of all the bones in the body are in the . . .

👣 FEET 👣

Fun facts:

33 joints
26 bones
100 muscles/tendons/ligaments
. . . All in an average adult foot

You would walk around the planet, 4 times in your lifetime (based on the average person) 🌏

Running puts 4 times of your body weight on the feet 🏃‍♀️

👣👣👣

Shoes with too much cushioning, being too narrow, say things like "extra stability", and limit movement, actually causes your feet to become weak, painful and lead to bunions and feet deformities.

So make sure you use your feet to its fullest potential, as they were designed to move freely, and be strong.

Because a stronger base at your feet, gives a domino effect to your ankles, knees and hips to work all together functionally better.

Does your chiro address and give advice about foot health? 🦶

📞 8457 7961 | DM

📍 8/44 Hampden Ave Wahroonga NSW 2076
Tues & Thurs: 9:15am-5pm | Sat: 9:15am-1pm

📍90 Avoca Drive Kincumber 2251
Wed & Fri: 10am-5pm
0493 523 109

🌐 https://www.hampden-health.com/chiropractor

#chiro #chiropractorbrenton #feet #thefootcollective

Case study: Ongoing low back pain

This patient had been experiencing ongoing low back pain throughout this year. Massage, cupping, and drop piece would give her relief, but then pains would always come back.

I was recommended by her pilates reformer instructor, who has seen me since the day I started at Kincumber.

What I noticed when treating this patient is that she loved:

○ Traction within her hips and low back
○ Flexion and sidebending in the lumbar spine

Whilst disliking:

● Lumbar rotation and extreme lumbar extension
● Prolonged compressive forces e.g. when carrying hay for her horses in buckets

Good to note, she states pilates reformer gave her better coordination/stability within her core and glutes, and that swimming was helpful.

When it came to therapy, I had to figure out another way to provide therapy that would be longer lasting and different from what she has had in the past.

I recommended another chiropractor that uses flexion-distraction. However, she was fed up with trying different practitioners and trusted me the most to help her.

So since I don't have a flexion-distraction table, I made up a makeshift:

FLEXION-DISTRACTION MANOEUVRE

Listen to the video to understand what I am doing.

PS Sometimes you don't need expensive equipment to get results. Sometimes you need someone who works smarter rather than harder.

📞 8457 7961 | DM

📍 8/44 Hampden Ave Wahroonga NSW 2076
Tues & Thurs: 9:15am-5pm | Sat: 9:15am-1pm

📍90 Avoca Drive Kincumber 2251
Wed & Fri: 10am-5pm

🌐 https://www.hampden-health.com/chiropractor

#chiro #chiropractor #flexion-distraction #released #manualtherapy #reelsvideo #adjustment #sportschiro #massage #cracking #manipulation #backcrack #hampdenhealthchiro #chiropractorbrenton #balancestrengthmobility

Therapy care for body worker @massage.byjess Please follow her 😄

Do you have tight and nagging mid back tension that feels like a MUSCLE KNOT 🪢 between the scapula, & with no matter how much foam rolling, stretching, and trigger point ball therapy, you just cannot get rid of it ?

You may benefit from this! 🫵

Here, I anchor my hands comfortably on Jess's scapula and rhythmically glide it back and forth and sideways.

Benefits include:
○ Release of knot sensation
○ Freely mobile scapula and shoulder motion
○ Greatly improved neck and mid back tension
○ Better breathing capacity

📍90 Avoca Drive Kincumber 2251
Wed & Fri: 10am-5pm
DM for phone number

🌐 https://www.hampden-health.com/chiropractor

#chiropractorbrenton

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Follow Brenton on Instagram

@chiropractorbrenton

Philosophy of Brenton's Treatment

Balance to build stability & reduce falls risk

Strength to enhance a strong foundation

Mobility to improve range of motion

Therapy with a range of techniques & skills

Adjustments to realign joints

INITIAL

$130

An initial appointment is for the first time only.

It will include filling in a pre-consult form, history taking, postural analysis, orthopaedic testing, movement tests based on balance, strength & mobility, and treatment.

Please come 10min before your allocated time to fill in the pre-consult form

FOLLOW UP

$110

Follow up appointments will include postural analysis, treatment & rehab exercises; either balance, strength &/or mobility.

Advice on modifications of activities of daily living will be examined too.

HOW TO PAY

Paid at the time of consult.

We accept Visa, MasterCard, Amex, cash & EFTPOS.

If you have relevant private health fund cover, rebates can be processed on the spot through our HICAPS and EFTPOS facilities.

Contact your private health fund to determine how much rebate you will receive on your visits.

CHIROPRACTOR BRENTON

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TREATMENT TECHNIQUES

Chiropractor Brenton is experienced in a number of treatment techniques. They include:

Adjustments | Mobilisations | Traction

Belt Mobilisations | Activator

Drop Piece (now at both clinics)

Cupping | Gua Sha ("scraping") | Massage

TENS | Trigger Point Therapy | Percussion

Proprioceptive Neuromuscular Facilitation (PNF)

Post-Isometric Relaxation (PIR)

Cross Friction

Balance, Strength & Mobility Rehab

(scroll down to see examples)

Breath & Meditation

Chiropractor Brenton will work with you to decide what treatment technique is best suited for you.

HEALTH CONDITIONS

Chiropractor Brenton can guild you to recover from common conditions. These include, but are not limited to:

Spinal joint restrictions "Stiff Joints"

Headaches | Migraines | Texters neck

Sciatica | Nerve pains | Low back pain

Shoulder impingement / bursitis | "Frozen" Shoulder |

Hip impingement / bursitis

Knee pain | "Runners" Knee

"Tennis" elbow | "Golfer's" elbow

Carpal tunnel syndrome | Wrist complaints

Radiculopathies in hands/fingers

Plantar fasciitis | Shin splints

Achilles tendinopathy

Flat feet | Over-arched feet

Joint replacement care: hip, knee & shoulder

Past injuries relating to sports, motor vehicle accidents & falls

Rehabilitation care for seniors

Follow "chiropractorbrenton" on Instagram to see how he treats these conditions.

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BALANCE | STRENGTH | MOBILITY

Chiropractor Brenton uses "The Foot Collective" tools to aid with his treatments for balance, strength & mobility (BSM).

2 types of stretching that chiropractor Brenton focuses on are:

1. Proprioceptive Neuromuscular Facilitation (PNF)

Stretch + activate muscle at 100% maximal strength

2. Post-Isometric Relaxation (PIR)

Stretch + activate muscle statically at end-range at 10-20% maximal strength

Other tools to improve BSM include:

Mobility drills for shoulders + Hips
Balance beams | Wobble boards
Kettlebells | Resistance bands
Self trigger point therapies
Breath work | Meditation
Bodyweight exercises
Home modifications

Currently, Chiropractor Brenton sells Solemates and hacky sacks at Hampden Health and at the Kincumber clinic.

HOW CAN BRENTON HELP YOU?

Restore optimum health and posture

Related to acute (short term) and chronic (long term) pain

Provide balance, strength and mobility exercises

To increase range of motion, reduce recovery time and prevent falls & injuries

Improve sleep quality

By assessing ideal sleep positions, pillow ergonomics and the bedroom atmosphere

Discuss self-care routines

Developing healthy habits, daily exercises and ergonomic advice

Eliminate tension headaches and migraines

Associated with stress and neck pain, and other factors

Advise on modifications of daily life activities for pain free movement

Overall decrease pain and get you moving better!

CONTACT

KINCUMBER

Text 0493 523 109

(ONLY for Kincumber clinic)

WAHROONGA

Phone: (02) 8457 7961

CHIRO HOURS

KINCUMBER

WED & FRI 10am - 5pm